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\nBMR Calculator – Calculate Daily Calorie Needs for Weight Loss
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Calculate your Basal Metabolic Rate (BMR) to understand your daily calorie needs for weight loss, maintenance, and muscle gain. Use the Mifflin-St Jeor formula for accurate results.
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Enter Your Details
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Your Results
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How This Was Calculated
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We use the Mifflin-St Jeor equation, which is widely considered the most accurate BMR formula:
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BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + s
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Where ‘s’ is +5 for men and -161 for women. The TDEE is then calculated by multiplying BMR by your activity level factor.
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Calorie Needs at Different Activity Levels
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Weight Loss Projections
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| Activity Level | TDEE (Calories/day) | Weekly Deficit | Weekly Weight Loss | Time to Lose 10kg |
|---|---|---|---|---|
| Sedentary | – | – | – | – |
| Lightly Active | – | – | – | – |
| Moderately Active | – | – | – | – |
| Very Active | – | – | – | – |
| Extra Active | – | – | – | – |
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